Running
These are journal entries related to racing and training.

Nov. 1-19, 2008 - Ethiopia Altitude Camp

September 11, 2007 - Osaka Experience

March 30, 2006 - Melbourne Experience

Feb. 28, 2006 - Off to Melbourne

Feb. 8, 2006 - Dusseldorf training session

Dec. 7, 2006 - Fall training - Staying focused on what's important